Making camp food: Lentil Soup

We used a recent camping trip as an excuse to dehydrate some of our meals for the trip. One of the things we dried was brown rice. It takes a fraction of the time to rehydrate and heat the rice than it does to cook it from scratch. We threw some dehydrated veggies in with our rice as it rehydrated and we had a great, warm dinner on a rainy night.

Still, my favourite was lentil soup.

I love making lentil soup. I'll eat it thick as a stand alone dish, or make it a bit thinner and add vegetables and eat it like a stew. Lentils are also an incredibly healthy food, they are high in protein and have a low inflammation factor (IF) rating and score on the glycemic index.  It's also a great source of iron and dietary fibre.

And it's delicious. Have I mentioned how great it tastes?

Step 1: Make lentil soup. I made the soup slightly thicker than I normally would, thinking that it would just save time in the long run as the dehydrator would only be removing all of the water in the soup anyway. The soup was seasoned well. You'll find all kinds of lentil recipes on the internet, but it's a pretty easy ingredient to cook with on the fly. The only rule of thumb here is to keep the fat content low since we're going to be dehydrating the soup. In this case I didn't use a stock as the base, rather I used seasoning, onions and the lentils themselves for flavour.

Step 2: Put the lentil soup in the dehydrator. This is where the extra fruit "roll up" trays I bought came in handy. They can be used to dry all kinds of liquids. Spread the soup on the trays as evenly as possible. The edges can be slightly thicker since they tend to dry faster. The lentil soup should be about a 1/4" thick. I believe I dried the soup at 140 overnight.

Step 3: Marvel at the amazing thing you've created. The pieces were bigger than what's shown in the pictures, I broke them up in order to store it better. The lentil soup came out almost cracker like. In fact, I ate a couple of dried pieces and I think it really would make an excellent cracker if I could fine-tune the recipe.  Seal all of the pieces in an air-tight bag or jar.

Step 4: Enjoy a hot cup of previously made lentil soup. We enjoyed this when we were camping, and I rehydrated it with several vegetables which made a hearty soup. With the high protein content, we didn't need to add meat to the meal.  It took about 10 minutes to rehydrate, and I just kept adding water until it had the right consitency.

I'll do this again, even if we're camping somewhere that food is readily available. The resulting meal is delicious and healthy, not to mention completely satisfying. It took almost no room in our camping gear, and dried while we slept.

Have you tried any soups in a dehydrator? I'd love to hear your stories.

Roasting duck

Although I've enjoyed duck in a myriad of ways, I've never actually cooked any myself. Today I took a shot and roasted an entire duck, and used made a personal goal of using as much of the bird as I could.

One whole bird. 

First step, like any time you'd cook whole poultry, take a moment to see what goodies you have inside. Now, I've been guilty in the past of discarding all of these little treasures when cooking poultry, but I'm determined to use it all. Found inside today's duck: neck and liver. Set aside. In addition, you can remove the large flaps of extra skin on the bird to retain and draw more fat out of later.

Rinse the bird inside and out. Pat skin completely dry. I've seen someone post that they've actually used a hair dryer to dry the skin perfectly. The more dry the skin, the crispier your skin will be. I patted dry with paper towels. The skin is crispy, but I have to admit I'm curious about how much drier (read: crispier) I can get it. Season the cavity of the bird with salt.

Time for the roasting pan. The key here is making sure your duck is off the bottom of the pan, on something which will allow the grease to drip off. In my case, I pulled out our broiling pan and roasted the duck (uncovered) on that. Duck is a fatty bird. Specifically, if you take a look, you'll see a rather thick later of fat directly under the skin. Our goal when roasting the duck is to get as much of that fat rendered down as possible. The outcome is a delicious and decadent fat you can use in cooking later on. I have my sights set on duck fat roasted potatoes....

To help the fat get out, and the skin crisp up, I used two methods. First, score the skin before roasting. I scored a diamond pattern all over the breast side of the bird. The idea is to cut through the skin and a bit of fat, but not the flesh. I'll admit I went a bit deep a few times, but it was quite easy when I got the hang of it. The second method will be poking through the flesh and fat of the bird throughout it's cooking time, to release the grease building up under the skin.

Time to roast the bird. It's dried and scored. Season with a little salt, place breast side up and stick it in the oven. 300F The technique I used was to roast it an hour, prick the skin to let grease escape, flip it and repeat. In hindsight, I'd only have it on it's breast for one hour near the beginning, some of the skin ended off coming off on the broiling pan. Disappointing, but I saved most of it. However, no pictures of perfectly roasted duck for you this time.

When the bird is pretty close to being done, the fat is mostly rendered and the meat is cooked, turn the oven up to 400F for 5 - 10 minutes. If you choose to glaze the bird, you'll want to remove all of the fat from the bottom of your pan so it doesn't get glaze in it, then glaze the duck and return to the oven for another 5 - 7 minutes at the same temperature. Eat. Delicious. Crispy. Must do this again.

Afterwards I was left with the bones of the duck, the neck and liver. The neck and bones I immediately put into a pot and started to make stock out of it. It's simmering now, and smells fantastic. I took the extra pieces of skin and cooked them in a saucepan with a little water in it. Slowly I was able to render out quite a bit more fat from those pieces.

 Duck liver. I'm not a huge fan of liver, but I thought I'd give cooking it a shot. I used the oil made from the pices of skin at the end, let it brown just a little bit, then tossed in a handful of finely chopped onion. Cooked the onion in the fat until they were soft, then added the duck liver (cut into smaller pieces) and minced garlic. When its all cooked, I seasoned and pureed it. Should be great on crackers.

So that's it. How I used an entire duck today, and now it's dinner time!!

Crunchy Kale for the win

Sitting back, thinking about a crunchy snack...

Kale.

Yep, you might not think of this curly, leafy grean as a crunchy snack. Trust me, you'd be missing out on a stellar incarnation of this summer vegetable.

I took a big bunch of Kale and washed it all, de-stemmed them, then ripped it up into bite-size pieces then stored it for later use. When we need a crunch snack, I pull out a few handfuls, throw them into a bowl and toss with a little oil (of choice, I used a local peanut oil), and season with salt.

You can choose to season it either before or after you've baked it. I choose before, and used a salt mill, so I have a subtle slightly salty taste (I'm not much of a salt eater). For a more powerful salty flavour, salt after with your favourite salt.

Spread the kale out on a cookie sheet (don't overlap) and bake at 325*F for 7 minutes. Flip the kale over, then cook for another 5 minutes or so. Should be crunchy, but be careful not to overcook.

I'd have take a picture for you all, but I literally just ate them all ;)